<p><span style="font-size: 18px;"><strong>Related: <a title="Is Sativa Or Indica Better For Anxiety?" href="https://weedzly.com/library/is-sativa-or-indica-better-for-anxiety">Is Sativa Or Indica Better For Anxiety?</a></strong></span></p>
<p><span style="font-size: 18px;">Sometimes your THC tolerance can skyrocket, forcing you to consume more weed to experience the same high. Increased THC tolerance is quite common with regular smokers. If you consume weed every day or even week throughout the year, the ability of your body's cannabinoids receptors to absorb THC may be affected.</span></p>
<p>Tetrahydrocannabinol, aka THC, is the psychoactive and intoxicating compound in cannabis that gets you high. THC provides its medicinal and recreational benefits by binding to the CB1 receptors in the brain.</p>
<p>When CB1 receptors are exposed to too much THC for a long time, their response to the compound may weaken. This results in you needing to consume more THC to experience the desired results.</p>
<p>At this point, the best thing to do is take a tolerance break.</p>
<p><img title="https://res.cloudinary.com/timj111/image/upload/v1673915203/articles/o0x8i4y5iyrytd1l1f6d.jpg" src="https://res.cloudinary.com/timj111/image/upload/v1673915203/articles/o0x8i4y5iyrytd1l1f6d.jpg" alt="Tolerance break" width="563" height="317" /></p>
<h2 id="0">What Is A Tolerance Break?</h2>
<p>If you're not feeling the effects of THC the same way you used to, you have developed a high THC tolerance. This means that your CB1 receptors have become weak or depleted. Hence, THC is not interacting with them effectively, resulting in weaker effects.</p>
<p>The best way to restore your receptors is by taking a tolerance break, also called a T-break. This involves abstaining or taking a break from cannabis for some time to lower the <a href="https://weedzly.com/library/cbd-and-thc-whats-the-difference" target="_blank" rel="noopener">THC</a> tolerance.&nbsp;</p>
<p>While THC can reduce your CB1 receptors, a <strong><a href="https://www.nature.com/articles/mp201182">study</a></strong> found that with time they can be restored back to their normal levels.</p>
<p>How long your tolerance break lasts is a personal decision. Currently, there's no scientific information on how long it'll take to restore your receptors. So you'll need to experiment to find out exactly when you'll start experiencing the desired effects.</p>
<p>If you search how long to take a tolerance break, you'll find that most forums recommend a two weeks time frame. However, some people will only need a few days to start experiencing the full potency of their weed again.</p>
<h3 id="1">Other Options to a Tolerance Break</h3>
<p>Tolerance breaks were not designed for <a href="https://weedzly.com/library/medicinal-marijuana-used-for-epilepsy">medical marijuana patients.</a> If a patient develops a high tolerance and stops experiencing the desired relief from cannabis, the best thing to do is talk to your doctor.</p>
<p>Below are other alternatives to a T-break that can help reduce your tolerance and prevent it from developing again:</p>
<ul>
<li>Consider using products with a higher CBD amount compared to THC.</li>
<li>Use cannabis less frequently</li>
<li>Take minimal doses of cannabis</li>
</ul>
<h3 id="2"><img title="https://res.cloudinary.com/timj111/image/upload/v1673915236/articles/lrqx48lnfvvbtig8sud5.png" src="https://res.cloudinary.com/timj111/image/upload/v1673915236/articles/lrqx48lnfvvbtig8sud5.png" alt="Stop weed" width="730" height="300" /></h3>
<h3 id="3">What to Expect When Taking a Tolerance Break</h3>
<p>Taking a breather from weed can especially be difficult for habitual <a href="https://weedzly.com/library/best-strains-for-first-time-smokers" target="_blank" rel="noopener">smokers</a>. Once you start your T-break or start using less weed, you will most likely experience cannabis withdrawal symptoms.</p>
<p>Though the symptoms will not be as severe as alcohol or other drugs withdrawal, they will be uncomfortable. You'll need to be patient as your body adjusts to the changes:</p>
<ul>
<li>Increased fatigue</li>
<li>Frequent mood swings</li>
<li>Sleeping problems</li>
<li>Reduced appetite</li>
<li>Nausea</li>
<li>Constant headaches</li>
<li>Cognitive disorders.</li>
</ul>
<h3 id="4">How to Deal With Cannabis Withdrawal Symptoms</h3>
<p>The good news is that these symptoms will only last for about 72 hours, after which your body will adjust, and you'll be fine. While you're advised to be patient with your body, there are a few things that you can do to lessen the intensity of cannabis withdrawal:</p>
<ul>
<li>Ensure you drink a lot of water.</li>
<li>Exercise regularly to stay alert and help with mood swings.</li>
<li>Get some fresh air</li>
<li>Use over the counter drugs to help with nausea and headaches</li>
</ul>
<h3 id="5"><img title="https://res.cloudinary.com/timj111/image/upload/v1673915305/articles/juvikfpkuaxeotcaxlut.png" src="https://res.cloudinary.com/timj111/image/upload/v1673915305/articles/juvikfpkuaxeotcaxlut.png" alt="Brain weed" width="730" height="300" /></h3>
<h3 id="6">The Bottom Line</h3>
<p>Taking a tolerance break is not an easy decision, and quite often, you'll be tempted to continue using weed. But you'll need to be patient and hold yourself accountable for the best results. How long your tolerance break lasts is up to you. The best results increase with time, so it's probably a good idea to make your break as long as you can.</p>