<h3 id="3"><strong>Related:</strong> <a title="What's The Difference Between CBD And THC?" href="https://weedzly.com/library/cbd-and-thc-whats-the-difference">What's The Difference Between CBD And THC?</a></h3>
<p><br />Anxiety is a common condition that affects roughly 19 percent of adults in the United States. Many of those suffering from this each day turn to <a href="https://weedzly.com/library/pharmacy-medicines-made-with-cannabis">medical marijuana</a> to help manage the symptoms. But when you stop and think just how many <a href="https://weedzly.com/library/the-best-strains-for-stress-relief">strains of cannabis</a> there are, it can be overwhelming trying to figure out which variety will cure your ailments. For this reason, you should do a bit of research based on precisely what you want from the marijuana because, after all, no two strains are identical.</p>
<p>One of the first <a href="https://weedzly.com/library/differences-between-indica-sativa-and-hybrid">questions you&rsquo;ll be asked at a dispensary</a> is if you want a Sativa or Indica-dominant strain. In general, Indicas are adored for their soothing properties, while Sativa strains are renowned for their ability to produce a cerebral high that&rsquo;s more intense. Both of these marijuana types can be used to manage anxiety, but certain strains may provide more benefits than others.</p>
<p>So, today we&rsquo;ll discuss what&rsquo;s better for anxiety - Sativa or Indica - by taking a look at the key differences and providing you with a few of the best strains for this condition.</p>
<p><img title="https://res.cloudinary.com/timj111/image/upload/v1673893264/articles/gkbfzzxliamnsirkyt1h.png" src="https://res.cloudinary.com/timj111/image/upload/v1673893264/articles/gkbfzzxliamnsirkyt1h.png" alt="Sativa indica" width="549" height="270" /></p>
<h2 id="0">Does Marijuana Reduce or Cause Anxiety?</h2>
<p>Before discussing the differences between Sativa and Indica, let&rsquo;s talk about the hotly debated topic: Does marijuana reduce or cause anxiety? When you start investigating this, you&rsquo;ll find that the connection between anxiety and medical cannabis is quite interesting.</p>
<p>Many users swear by marijuana&rsquo;s anti-anxiety properties. In contrast, others report that consuming weed makes them more anxious, with some of these people saying that getting high induces full-blown panic attacks. At first, it can be difficult, or even impossible, to try to reconcile all the different experiences. However, it&rsquo;s actually pretty simple.</p>
<p>It all boils down to the fact that cannabis strains are made up of a ratio of THC to CBD, and then it has an added terpene profile. <a href="https://weedzly.com/library/cbd-and-thc-whats-the-difference">THC and CBD</a> both fall into the category of cannabinoids, which simply means that they are naturally occurring compounds found in the <em>Cannabis sativa</em> plant. Yet, these compounds do not function exactly the same way. The most apparent property is that THC is considered psychoactive (it makes you stoned or high), and CBD is not.</p>
<p>These two compounds interact with each other to create what&rsquo;s called the entourage effect. One of the things that happens is that CBD works to temper or moderate the effects of THC on the user. If there were no CBD contained in a strain, people would find pure THC hard to tolerate.</p>
<h2 id="1">What&rsquo;s Better For Anxiety - Sativa or Indica?</h2>
<p>So, which is it? <a href="https://weedzly.com/strains/indica">Indica </a>or <a href="https://weedzly.com/strains/sativa">Sativa</a>? Most users agree that Indica strains such as <a href="https://weedzly.com/brands/kush-company/products/dp-kushco-og-kush">OG Kush</a> are some of the best options for treating anxiety. Indica strains provide a more soothing high that affects the whole body and promotes feelings of comfort and deep relaxation. The full-body tranquility is usually accompanied by peace and clarity of the mind.</p>
<p>Alternatively, Sativa-dominant strains provide users with a more &ldquo;<a href="https://weedzly.com/library/what-to-do-when-youre-too-high">head high</a>&rdquo; that&rsquo;s often characterized by sociability, concentration, euphoria, and energy. While these effects are usually favorable in certain circumstances, they can make it hard for a person to relax and take it easy.</p>
<p>With that being said, these are only general statements; there is a lot of variance among strains in each category. Where one Sativa strain may be too much for you, another may be just what you&rsquo;re looking for. And the same can be said for Indica strains, which is why you should try as many new strains as possible.</p>
<p><img title="https://res.cloudinary.com/timj111/image/upload/v1673893294/articles/zlbo7b0bc1xskycqvnjk.png" src="https://res.cloudinary.com/timj111/image/upload/v1673893294/articles/zlbo7b0bc1xskycqvnjk.png" alt="Weed plant" width="596" height="333" /></p>
<h3 id="4">Pay Attention To The Ratio of CBD to THC</h3>
<p>In 2018, a study was released that suggested the best medical marijuana for those with anxiety contains high levels of both CBD and THC. In comparison, a 2015 review of past studies found that it&rsquo;s actually CBD that&rsquo;s best used as a treatment for panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, and PTSD. It&rsquo;s also worth mentioning that other studies have found that weed containing high levels of THC is associated with high levels of anxiety.</p>
<p>After reviewing the information, it&rsquo;s safe to say that people suffering from anxiety should look for strains that are high in CBD with lower levels of THC for best results. Indica-dominant strains tend to have higher levels of CBD, so this is why most users agree these strains are best for anxiety.</p>
<h3 id="5">Do Terpenes Matter?</h3>
<p>If you suffer from anxiety and are looking into cannabis strains, it&rsquo;s essential to also pay attention to terpenes. Multiple studies found terpenes, even alone, can act as anti-anxiety agents. Some good examples include limonene, beta-caryophyllene, and myrcene, which happen to be among the primary ones found in marijuana.</p>
<p>Additionally, terpenes are part of the entourage effect because they positively interact with the other cannabinoids. In fact, a paper published in 2011 found that THC and CBD may be great for treating a wide variety of symptoms, including anxiety, pain, and depression, when they are supplemented with terpenes.</p>
<p>So, along with the THC and CBD levels, be sure to check out the terpene profile if you can. This will be an excellent indicator as to whether it&rsquo;s suitable for anxiety or not.</p>
<p><img title="https://res.cloudinary.com/timj111/image/upload/v1673893341/articles/ghqh1gmblf99olyz7snj.png" src="https://res.cloudinary.com/timj111/image/upload/v1673893341/articles/ghqh1gmblf99olyz7snj.png" alt="CBD" width="625" height="416" /></p>
<h2 id="2">Best Indica Strains for Symptoms of Anxiety</h2>
<p>If you are one of the millions who suffer from anxiety and are looking for a more natural cure for your symptoms, begin by checking out these three Indica strains:</p>
<h3 id="6"><a title="Forbidden Fruit" href="https://weedzly.com/strains/forbidden-fruit">Forbidden Fruit</a></h3>
<p>This is actually a hybrid strain but is Indica-dominant and noted for having fruity aromas. Forbidden Fruit works great to rid the body and mind of tension and stress. It contains beta-caryophyllene as the primary terpene.</p>
<h3 id="7"><a href="https://weedzly.com/strains/granddaddy-purple"><strong>Granddaddy Purple</strong></a></h3>
<p>Granddaddy Purple is among the most celebrated and famous Indica strains. It features mild levels of THC and contains myrcene as a primary terpene. Most users report that this strain gives them mental sharpness and an overall calm feeling.</p>
<h3 id="8"><a href="https://weedzly.com/strains/northern-lights"><strong>Northern Lights</strong></a></h3>
<p>Much like Grandaddy Purple, this Indica strain offers mild THC levels at just 16 percent, but it also has an abundance of myrcene. Hence, many users find that it works perfectly for anxious minds.</p>