Related: <a title="Five Strains That'll Have You Feeling Couch Locked" href="https://weedzly.com/library/strains-thatll-have-you-feeling-couch-locked">Five Strains That'll Have You Feeling Couch Locked</a>
Good quality sleep plays a very vital role in our well-being. Unfortunately, we're living in an age of anxiety and unavoidable stressors that constantly get us fired up. Some of the best strains to smoke before bed for a good night's sleep are:
<ol>
<li><a title="Northern Lights" href="https://weedzly.com/strains/northern-lights" target="_blank" rel="noopener">Northern Lights</a></li>
<li><a title="God's Gift" href="https://weedzly.com/strains/gods-gift" target="_blank" rel="noopener">God's Gift</a></li>
<li><a href="https://weedzly.com/strains/9-pound-hammer">Pound Hammer</a></li>
<li><a title="Granddaddy Purple" href="https://weedzly.com/strains/granddaddy-purple" target="_blank" rel="noopener">Granddaddy Purple</a></li>
<li><a href="https://weedzly.com/strains/gorilla-blue">Gorilla Glue</a></li>
<li><a title="Zkittlez" href="https://weedzly.com/strains/zkittlez" target="_blank" rel="noopener">Zkittlez</a> </li>
</ol>
<h3 id="1">Can Cannabis Help With Sleep?</h3>
Cannabis has been proven as an all <a href="https://weedzly.com/library/pharmacy-medicines-made-with-cannabis">natural and effective alternative to over-the-counter medicine</a>, with little to no side effects. Anecdotal reports and rigorous clinical studies have shown that different cannabis <a href="https://weedzly.com/library/is-sativa-or-indica-better-for-anxiety">strains can help alleviate stress</a> and depression while inducing a positive mood and enhanced spirits. Other strains provide users with calming and sedating effects depending on their cannabinoid profile. With all the different different types of cannabis, it's sometimes hard to tell which strains are best for a good night's sleep.
While studies into how cannabis helps with medically diagnosed insomnia are still in their early stages, researchers have discovered some interesting connections between the compounds in cannabis and sleep:
<h3 id="2">Terpenes</h3>
The secret is in the terpenes. Terpenes are the naturally occurring compounds that provide cannabis its unique flavor and aroma while regulating its effects. Researchers believe that the sleep-inducing effects of cannabis may have more to do with terpenes than it being Indica or Sativa.
These potent compounds really pack a punch when it comes to sedative and medicinal effects. When you consume cannabis, the terpenes relax the nervous system activities, inducing a profoundly calming sensation and drowsiness that lures you into a deep sleep.
<h3 id="3">THC&nbsp;</h3>
Tetrahydrocannabinol (THC) is the intoxicating cannabinoid in cannabis that gets you high while inducing euphoria. Studies have shown that THC contains pain-relieving and sedative effects, thereby helping you fall asleep faster.
Please note that high THC levels can prompt anxiety in some people, requiring them to use CBD-dominant strains instead.
<h3 id="4">CBD&nbsp;</h3>
Cannabidiol (CBD) is the non intoxicating cannabinoid that is touted to have a myriad of medicinal benefits. Studies show that CBD promotes relaxation, reduces anxiety, and alleviates pain while inducing sleep.
<h2 id="0">The 6 Best Weed Strains For Sleep/Insomnia</h2>
<a href="https://weedzly.com/brands/gelato/products/dp-northern-lights">Northern Lights</a>
Strain: <a href="https://weedzly.com/strains/indica">Indica</a>
Dominating Terpenes: Pinene, Myrcene.
Northern lights is an award-wining Indica dominant strain that has been putting minds to sleep for many years now. It has earned a place in everyday use and can be found in nearly every dispensary.
Northern Lights induces strong mind and body relaxing effects. Yet, it does not overpower you enough to hinder your evening chores. This strain relieves pain and lures users into a good, long sleep thanks to its high THC levels.
God's Gift
Strain: Hybrid
Dominating Terpenes: Pinene Myrcene
God's Gift is indeed a <a href="https://weedzly.com/strains/gods-gift">blessing for those battling sleeplessness and insomnia</a>. A result of careful breed between OG Kush and Granddaddy Purp, this miraculous strain packs extra stress-relieving effects that quickly replace your worries with an undeniable sense of peace. It provides you with generous citrusy and earthy aromas that drift you closer to a deep sleep with each puff.
Pound Hammer
Strain: Indica
Dominating Terpenes: Myrcene, pinene, caryophyllene
A heavy-hitting Indica strain that's highly recommended against trying if you have an upcoming task within the next, say, 8 hours! As its name suggests, this <a href="https://weedzly.com/strains/9-pound-hammer">strain has been designed to smash insomnia</a> out like a hammer at war.
It's ideal for silencing those thoughts that keep you up all night. This strain also offers you a distinctive blend of fruity flavors by combining ripe berry and grape, packing a fruity taste.
Granddaddy Purple
Strain: Indica
Dominating Terpenes: Myrcene, Pinene, Caryophyllene
A classic in its own right, Granddaddy Purple won't pull out when it comes to providing you soothing and sedating effects. This sleep-inducing strain especially shines when it comes to <a href="https://weedzly.com/strains/granddaddy-purple">eliminating pain and alleviating anxiety.</a> With its aromatic mix of grape and berry aroma, Granddaddy Purple effortlessly relaxes your muscles while weighing down your eyelids and body.
Gorilla Glue
Strain: Hybrid
Dominating Terpenes: Myrcene, beta-Caryophyllene, Pinene
End your hunt for sedatives with this Gorilla Glue strain. It <a href="https://weedzly.com/strains/gorilla-blue">provides potent stress-relieving and sleep-inducing effects</a> at the end of every puff. Also known as GG4, this dreamy strain possesses the terpene Myrcene that provides sedative effects for those at war with insomnia.
Careful around this lady though, while she might lure you to sleep, her THC levels can easily deliver a euphoric high and mind-altering effects that aren't ideal for sleeping. One big puff could be enough for a pleasant night.
Zkittlez
Strain: Hybrid
Dominating Terpenes: Myrcene, beta-Caryophyllene, Pinene
A <a href="https://weedzly.com/strains/zkittlez">relaxing strain that offers powerful sedative effects</a> at the end of every puff. Thanks to its terpene profile, Zkittlez is a go-to strain for those looking for a deep sleep.
<h3 id="5">The Bottom Line</h3>
When finding the best strain for sleep, the most important thing is first to discover the cause of your sleeplessness/insomnia. Whether it is chronic pain, anxiety, stress, or you just had a rough day, knowing the cause will help you decide on the<a href="https://weedzly.com/library/the-best-strains-for-stress-relief"> best strain</a> for your scenario.